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●"Kouyadoufu", which contains soybean nutrition, is a super diet food from ancient Japan!
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You can lose weight without rebound! "Kouyadoufu" realizes such a dream-like diet. Soy nutrients are tightly condensed in "Kouyadoufu," which is a traditional Japanese food. In addition, it is rich in ingredients that have a diet effect. We will tell you about the amazing effects and nutrition of Kouyadoufu.

Kouyadoufu…Freeze-dried cotton tofu.

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A superfood that contains enough soy nutrients once a day

Kouyadoufu is a traditional ingredient that has been decorating Japanese dining tables since ancient times. It is lined up on the table as a stew and soup ingredient.
Kouyadoufu is nutritious only for preserved foods that are made from soybeans called "meat in the field" that is frozen, aged and dried. Moreover, the nutrients such as high-quality vegetable proteins, lipids, minerals and vitamins contained in tofu during the production process are tightly condensed, further improving the nutritional value of tofu.

Especially good is the protein content. About 50% of the ingredients contained in Kouyadoufu are proteins, which is about 7 times the amount of the same soybean food tofu. Each piece (16.5g) contains 8.2g, which is equivalent to 240ml of milk.

◆ The secret lies in the manufacturing method!

Kouyadoufu is made by freezing tofu, aging at low temperature and then drying. By soaking the water as much as possible during the manufacturing process, soybean nutrients are tightly condensed.
Recent Kouyadoufu has been significantly salt-removed by replacing sodium bicarbonate (baking soda), which has been used for softening, with potassium carbonate.

Nutrients are condensed in the process of freezing, aging and drying!

Compared to cotton tofu

About 7 times more protein that makes muscle!

About 8 times as much lipid as unsaturated fatty acids!

Of the ingredients in Kouyadoufu, 33.2% are lipids. Don't worry if you say lipid. About 80% of these are unsaturated fatty acids that reduce neutral fat and bad cholesterol, maintain vascular health, and prevent blood clots and hypertension.
Not only good proteins and lipids.

Kouyadoufu contains soybean saponin, which promotes fat metabolism, soybean isoflavone, which works like the female hormone estrogen, lecithin that activates the brain, vitamin E that prevents aging, and calcium, magnesium, iron, zinc, Plenty of nutrients such as dietary fiber, which are still effective for diet and health.

Below are the nutrients for one Kouyadoufu. You can get this much with just one.

If I tried to eat the same amount of nutrients with other ingredients, the number of ingredients increased, such as milk, mezashi, and natto. Conversely, if you include one Kouyadoufu daily in your daily diet, you can reduce calories while reducing other ingredients. You can lose weight with good nutrition. This is the Kouyadoufu diet.

Nutrients are condensed into one Kouyadoufu (16.5g)!

Protein is a component that makes muscles, blood, and skin, and is an important nutrient that accounts for about 1/5 of body weight.

Magnesium is a component that makes bones and teeth, and also helps regulate water in the intestines.

Zinc is an essential mineral for skin and bones. It also plays a role in maintaining normal taste.

99% of the ingested calcium is a component of bones and teeth. It is the most abundant mineral in the body.

Vitamin E has a strong antioxidant effect and prevents the oxidation that causes spots and wrinkles.

The dietary fiber contained in Kouyadoufu has the effect of improving bowel movements as well as bowel movements.

Kouyadoufu 1 sheet (16.5g) contains well balanced nutrients!

・Energy …………………… 87.3kcal

・Moisture …………………………………… 1.3g

・Protein …………………… 8.2g

・Lipid …………………………………… 5.5g

・Carbohydrate ………………………… 0.9g

・Dietary fiber ………………………… 0.3g

・Calcium …………………… 109 mg

・Magnesium …………………… 20 mg

・Rin …………………………………… 145㎎

・Potassium ………………………… 5 mg

・Iron ……………………………… 1.1㎎

・Zinc ……………………………… 0.9 mg

・Vitamin E (α-tocopherol) …… 0.33 mg

・Vitamin B2 …………………… 0.002 mg

・Vitamin B6 …………………… 0.003 mg

・Niacin …………………… Tr㎎

・Folic acid …………………………………… 0.83 μg

・Pantothenic acid …………………… 0.012 mg

The amount of sugar is about 1/20 of white rice! Besides, there is a feeling of fullness with one sheet.

The good thing about dieting is that Kouyadoufu has low sugar content. Sugar is only 3.9g in 100g of dried Takano Tofu. The amount of sugar in 100 g of white rice is 76.6 g, so there is only about 1/20. Moreover, since the weight increases when water is included, the amount of sugar per unit weight is further reduced.

Reduce the amount of carbohydrates such as sugar-rich bread, rice and noodles, and fill your stomach with Kouyadoufu. Replace the usual ingredients with Koya tofu. With that alone, you can significantly cut sugar.

Especially for dinner, Kouyadoufu is effective instead of carbohydrates because the amount of activity afterwards decreases.

Still, "Is it really effective with just 1 seet per day …?"

You might think that. But what's great about Kouyadoufu is that you can get enough satiety with just one.

The secret is the insoluble dietary fiber contained in Kouyadoufu.

As the name implies, insoluble dietary fiber is a fiber that is difficult to dissolve in water and, on the contrary, has the characteristic of absorbing water. When it reaches the stomach, it absorbs water and swells in the stomach, so you can get a feeling of fullness by eating a little.

Also, since it takes time to digest dietary fiber, it is less likely to feel hungry and it will last longer.

It has a low sugar content, gives you a feeling of fullness, and has a good stomach. Kouhadoufu is just a super diet food.

In Japanese supermarkets, you can buy it at the dry food corner instead of the tofu corner. You can also grate this Kouyadoufu with a blender or a mixer and use it as a substitute for the bread crumbs to put in the hamburger steak. You can reduce the calories and take protein.

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