Around the world, you are worried about coronavirus. Protecting your body from viruses by boosting your immunity is a point that you should always be aware of. Therefore, this time we will tell about the nutritional power and ingredients of miso, which helps to improve immunity, and the health power of "miso soup" using miso and how to make "Misoball" of instant miso soup.Soybean is the most popular ingredient for miso. Soybean ingredients consist of vitamins, minerals, and dietary fiber in addition to the three major nutrients of protein, lipid, and carbohydrate. Soybean is said to be "meat in the field", and it contains abundant and well-balanced essential amino acids that are essential for maintaining life. Miso evolves one step further by undergoing the process of "fermentation" while maintaining the original nutrients of soybeans. More amino acids and vitamins are produced, ・ Soy protein ・ Soybean isoflavone ・ Soybean lecithin ・ Saponin ・ Linoleic acid ・ Melanoidin ・ Calcium ・ Dietary fiber It is attractive that you can get the eight nutritions of. Let's take a closer look at how these eight nutrients work for us.Miso is a very familiar food among fermented foods that are attracting attention for their health benefits. Miso, which is a fermented food, contains a large amount of lactic acid bacteria, so it increases the beneficial bacteria in the intestine and reduces the bad bacteria to improve the intestinal environment. Since most of the body's immune cells are concentrated in the intestine, improving the intestinal environment promotes immunity. The representative dish that uses miso is "miso soup". By using miso soup, you can also take in nutrition of ingredients such as vegetables, meat and fish, so you can easily add the health power of the ingredients by combining them with ingredients that enhance immunity.・ Miso 16g (about 1 tablespoon) ・ Vegetables and seaweed ・ Slightly powdered Dashi (Bonito broth) How to make 1.Spread the wrap. 2.Place 16g of miso on the wrap.3.Mix the ingredients you want to put in the miso soup and Bonito broth powder into the miso. 4.Round with wrap.※I made this with dried vegetables. It ’s easy! If you make a lot of this instant miso ball and store it in the refrigerator, you can drink it immediately on a busy morning breakfast or on a hungry night. Many people may find it difficult to make miso soup, but it's very easy to make. Let's make miso ball!!
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