●[Nutritional ingredients of miso] Charm of miso seen from 8 nutritional values~Let's make instant miso soup~

Around the world, you are worried about coronavirus. Protecting your body from viruses by boosting your immunity is a point that you should always be aware of. Therefore, this time we will tell about the nutritional power and ingredients of miso, which helps to improve immunity, and the health power of "miso soup" using miso and how to make "Misoball" of instant miso soup.

What are the ingredients for miso?

Soybean is the most popular ingredient for miso. Soybean ingredients consist of vitamins, minerals, and dietary fiber in addition to the three major nutrients of protein, lipid, and carbohydrate. Soybean is said to be "meat in the field", and it contains abundant and well-balanced essential amino acids that are essential for maintaining life. Miso evolves one step further by undergoing the process of "fermentation" while maintaining the original nutrients of soybeans. More amino acids and vitamins are produced, ・ Soy protein ・ Soybean isoflavone ・ Soybean lecithin ・ Saponin ・ Linoleic acid ・ Melanoidin ・ Calcium ・ Dietary fiber It is attractive that you can get the eight nutritions of. Let's take a closer look at how these eight nutrients work for us.

1, soy protein

During the process of making soybeans into miso, soybean proteins are decomposed by enzymes, about 60% of which dissolves in water and about 30% becomes amino acids. Miso makes it possible to take in protein in a more easily absorbed state.

2, soy isoflavone

Soy isoflavones work like female hormones. It balances hormones, relieves menopausal symptoms, and prevents calcium elution to prevent osteoporosis.

3, soy lecithin

Soy lecithin is an anti-aging ingredient that keeps cells young. It is said to suppress the absorption of cholesterol and help prevent arteriosclerosis, cerebral infarction, myocardial infarction, etc.

4, saponin

Saponin suppresses lipid oxidation and promotes lipid metabolism. It improves blood flow, lowers cholesterol levels, and is effective in preventing lifestyle-related diseases such as high blood pressure and arteriosclerosis.

5, linoleic acid

Linoleic acid suppresses the rise in blood cholesterol. Linoleic acid in miso is decomposed into free linoleic acid during the fermentation process. Free linoleic acid suppresses the melanin synthesis that is the source of spots, so it can be expected to prevent spots and whiten.

6, melanoidin

Melanoidin is a brown pigment in miso. It has an excellent antioxidant effect and is said to prevent lifestyle-related diseases.

7, calcium

Calcium, as we all know, is involved in hormone secretion, muscle contraction and neurotransmission. Miso is said to have a relatively high calcium content in seasonings. In particular, bean miso (miso made from soybeans and salt) contains 150 mg of calcium in 100 g.

8, water-soluble dietary fiber

Soybeans contain water-soluble dietary fiber, which increases the number of beneficial bacteria in the intestine, improves the intestinal environment, and suppresses postprandial blood sugar levels. Miso has a large amount of dietary fiber in the seasonings, and the content in 100 g is 4.9 g for light dry miso, 6.3 g for barley miso, and 6.5 g for soybean miso.

Why miso soup is good for Up immunity

Miso is a very familiar food among fermented foods that are attracting attention for their health benefits. Miso, which is a fermented food, contains a large amount of lactic acid bacteria, so it increases the beneficial bacteria in the intestine and reduces the bad bacteria to improve the intestinal environment. Since most of the body's immune cells are concentrated in the intestine, improving the intestinal environment promotes immunity. The representative dish that uses miso is "miso soup". By using miso soup, you can also take in nutrition of ingredients such as vegetables, meat and fish, so you can easily add the health power of the ingredients by combining them with ingredients that enhance immunity.

Let's make instant miso soup "Misoball" that you can easily make!

Ingredients ・ Miso 16g (about 1 tablespoon) ・ Vegetables and seaweed ・ Slightly powdered Dashi (Bonito broth) How to make 1.Spread the wrap. 2.Place 16g of miso on the wrap. 3.Mix the ingredients you want to put in the miso soup and Bonito broth powder into the miso. 4.Round with wrap. ※I made this with dried vegetables. It ’s easy! If you make a lot of this instant miso ball and store it in the refrigerator, you can drink it immediately on a busy morning breakfast or on a hungry night. Many people may find it difficult to make miso soup, but it's very easy to make. Let's make miso ball!!