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●There are 5 effects of Shio-koji! How to eat to get all of them without waste?

"I want to know the effectiveness of Shio-koji!"

If you don't know the effect of Shio-koji, you won't be able to continue it, so it's easy to get tired of eating because it's one pattern.
If you stop eating before you feel the pleasant effect on your body, you will not be able to eat Shio-koji effectively and you will lose.

So, this time, I will talk about the effects and how to eat it so that you do not lose it when using salt malt.

So, let's take a look at the effects of Shio-koji!

Not just delicious! What are the 5 benefits and effects of Shio-koji?

As koji is used as a seasoning, we don't eat much.But shio koji is a fermented food!
By continuously eating even a small amount, you can get a pleasant effect on your body.

Then, I listed up what kind of effect.

5 effects of Shio-koji

  • Recovery from fatigue
  • Improvement of intestinal environment
  • Immunity up
  • Prevention of arteriosclerosis
  • Beautiful skin

Efficacy and effect of Shio koji Part 1: Recovery from fatigue

Nutrition and function contained in "Shio-koji"

Enzymes: Breaks down foods and increases absorption
Vitamin B1:
Converts sugar into energy
Vitamin B2:
Converts lipids, sugars, and proteins into energy
Relaxing effect

Shio-koji certainly contains nutrition to relieve mental and physical fatigue, but fatigue does not mean "clean and refreshing!"

The general opinion is

  • Less annoyed
  • Less tired
  • Even if I got tired, I didn't carry over the next day

Feeling that.

Shio-koji contains about 100 kinds of enzymes, and it is easy for nutrients to be absorbed because these enzymes decompose food.

Therefore, if you want to recover from fatigue quickly or reduce fatigue on a daily basis, it is best to add salt malt to a well-balanced meal!

Then, "recovery from diet + nutrition of shio koji + power of enzyme of shio koji" will increase fatigue recovery.

Efficacy and effect of salt koji 2: Improvement of intestinal environment

Nutrition and function contained in "Shio-koji"

  • Oligosaccharides: Food for good bacteria in the intestine
  • Enzymes: Make food easier to digest and reduce gastrointestinal burden

Shio-koji supports the gastrointestinal function and increases the beneficial bacteria in the intestine, so if you continuously eat it, constipation and diarrhea are less likely to occur.

However, since Shio-koji only eats a small amount, it takes a long time to realize the effect.

So my recommendation is to eat with foods that contain dietary fiber (seaweeds, mushrooms, etc.) that increase the beneficial bacteria in the gut.

Then, the effect of Shio-koji, dietary fiber of food, and double action will make it easier to realize the improvement of constipation and diarrhea.

Efficacy of Shio-Koji Part 3: Immunity Enhancement

Nutrition and function contained in "Shio-koji"

  • Vitamin B2, B6: Protects mucous membranes and skin from bacteria

Shio-koji has a nutrient that protects the mucous membranes and skin from bacteria, but in fact, the effect of "improving the intestinal environment" described in the previous chapter also increases the body's immunity.

Because most human immune cells are in the intestine.

Therefore, if the intestinal environment is bad, immune cells cannot function properly, so it is easy to catch a cold and allergic symptoms tend to worsen.

However, if the intestinal environment is adjusted, the immune function will also work properly, so you can spend your daily life more energetic.

Efficacy and effect of salt koji part 4: Prevention of arteriosclerosis

Nutrition and function contained in "Shio-koji"

  • GABA: Controls cholesterol and neutral fat
  • Essential Amino Acids: Decomposes fat and makes blood dry
  • Peptides: High cholesterol consumption to make bile acids

Atherosclerosis is hard to be aware of unless you have a scary illness such as myocardial infarction or stroke.
However, at the age of 0, the initial stage progressed rapidly, and at age 10, it progressed rapidly, and at age 30, arteriosclerosis has already been completed! (From National Cardiovascular Research Center)
Therefore, we must prevent it every day from the beginning.
At that time, Shio-koji can be used as a seasoning in daily meals, so it's easy to continue!

Effectiveness of Shio-Koji Part 5: Beautiful Skin

Nutrition and function contained in "Shio-koji"

  • Koji acid: Prevents blemishes by suppressing the production of melanin.
  • Vitamin B group: Increases metabolism and normalizes skin turnover.

If you are looking for beautiful skin with Shio-koji, we recommend summer!
UV rays are strong in the summer, so even if you take a little bath, it will soon become a stain.
Especially in the summer, even if you apply sunscreen, it will run with sweat …
However, if you eat Shio-koji at that time, it will be less likely to cause stains.
So, so far I have explained the effects of Shio-koji.

Shio-koji is full of good things for health and beauty, and you surely want to eat it.

But in fact, how to eat is very important to realize the effect of Shio-koji! (If you eat it wrong, you will get half the effect …)

So what kind of eating should I do? I will talk about it next time!

How to eat to get the effect of Shio-koji?

Shio-koji has nutrients such as vitamins, amino acids, and enzymes that have a nice effect on health and beauty.

That's why I tend to think, "If you eat Shio-koji anyway, you can get the effect!"

However, the fact is that the vitamin B1 and enzymes contained in salt koji are vulnerable to heat.

Therefore, no matter how much shio koji is eaten every day, the effect is reduced by half if it is used only for cooking food.

Especially, the enzyme almost stops working at about 70 degrees, so the effect may be reduced to half or zero.
So if you want to feel the effect of Shio-koji without destroying its nutrition, it's best to eat it without heating!

You can put it directly on the vegetables or make a dressing.
However, it is also uneasy to eat.
I use it when grilling fish and meat because I believe it has some nutrition.

Shio-koji grilled fish recipe

Put fish fillet and Shio-koji in a plastic bag.
Let it sit for 20 minutes in the refrigerator.
Lightly take out the Shio-koji attached to the fish and bake it in a frying pan to complete!
But with Shio-koji, the body is soft and juicy.

※Meat is cooked using Shio-koji in the same way. It's easy to burn, so it's delicious when you cook it over low to medium heat.

So, so far I've talked about the effects of Shio-koji and how to eat it, but at the end I will talk again about the main points without reviewing.

What are the 5 effects of Shio-koji?

  • Recovery from fatigue
  • Improvement of intestinal environment
  • Immunity up
  • Prevention of arteriosclerosis
  • Beautiful skin

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