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●Japan's high-protein, low-calorie foods that are popular around the world. It's like high-quality food! Boiled fish paste. [Kanikamaboko]


Today, I will introduce some delicious Japanese items that are now a hot topic in the world.

That is "Kanibkamaboko".
What is "Kanikakaboko"? Do you know?

What is “Kanikamaboko”?

This is a food processed from boiled fish paste like madara, sea bream, and red sea bream .
The main ingredient is ground pollen boiled fish paste .
It has a crab shape, but no crab is in it.

How much is nutrition?

Calories: 14 kcal

Protein: 18.2g

Lipid: 0.08g

Carbohydrate: 1.38g

Other nutrients are

Vitamin B12 and sodium are high.
However, the salt content of the paste products is quite low.
High protein, low fat, and low calorie, it can be said to be suitable for dieting.

Try snacks for snacks, replace high-calorie foods, add to the food, and go for a healthy diet with the sense of aiming for high protein.

But don't just eat "crab squirrel", let's eat with a nutritional balance.

Is Crab Kama effective in reducing blood sugar?

Kamaboko products such as crab sticks have the effect of suppressing the rise in blood sugar! !

Tokyo University of Marine Science was researched and announced.

According to the research results, it is used for kamaboko products such as crab

Boiled fish paste , madara, sea bream, and red sea bream boiled fish paste are not raw, are heated (steamed), and are not proteolytically treated. .

To summarize the mechanism leading to the suppression of blood sugar elevation, boiled fish paste promotes insulin secretion, resulting in a decrease in blood sugar.
It is a very helpful effect for those with poor insulin secretion.
A boiled fish paste of steamed fish may be good instead of normal baked fish.


The crab that looks exactly like a crab is high in protein and low in fat because its main ingredient is boiled fish paste .
The calorie per one is also low and is said to be for diet food.
And this crab has a surprising effect.

It has the effect of suppressing blood sugar elevation.

It seems that boiled fish paste, the main ingredient of crab sticks, actively secretes insulin.
I am amazed at how crab can act as an amazing health food.

In the next article, I will tell you how to cook crab kamaboko.

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