●It's Wonderful nutrition of Japanese Multigrain rice.

White rice is the mainfood of rice eaten in Japan. No matter where you go to a restaurant, there are many people who eat white rice at home in Japan. Over the past few years, more people have eaten multigrain rice.

・Why do you think that is?

It means that the nutrition contained in each multigrain is extremely high.

・What does Multigrain rice mean?

Multigrain rice is a mixture of white rice, mixed rice grains such as brown rice, wah, millet, acne, wheat, pressed wheat, and black rice.

Types of Multigrain rice

Brown rice Wah Ⅿillet Acne Ｗheat Pressed wheat

Black rice

There are still many other ｍultigrain rice , but you can think of them as the main item of ｍultigrain rice .

How to eat？

These can’t be cooked with ｍultigrain rice alone, so mix with white rice and cook with a rice cooker. With just ｍultigrain rice, the texture is poor and delicious rice can’t be made. In Japan, 1 cup (150g) is called "1gou". In general, add 1 tablespoon (15g) of ｍultigrain per 1gou of rice. ※I will tell you in another article.

What is the difference between white rice and ｍultigrain rice?

The difference between white rice and ｍultigrain rice is whether it is only white rice or whether it is mixed with various types of multigrains in addition to white rice.

Multigrain rice is popular in Japan

First of all, I told them what is ｍultigrain rice. It means rice with lots of grains in white rice. The nutrition contained in each ｍultigrain rice and how to cook ｍultigrain rice will be reported in another articles. Look forward to the next update. thank you for reading!