In Japan, there are many people who usually eat seaweed.
When it comes to the occasions where there are many occasions to eat, rice balls are eaten as “Onigiri”, used in sushi, and are familiar to Japanese people.
Let ’s talk about Nori nutrition.
Nori is great nutrition!
As I researched the labeling of products, I became aware of the nutrition of nori, and I realized that nori was a very wonderful ingredient than I thought. It was.
Simply put, “Nori is a very well-balanced ingredient with various nutrients”. This food is really recommended for maintaining and improving your health.
The calorie of one piece of seaweed is about 6 cal, so it can be said that there is almost no calories. About one third of the seaweed is dietary fiber. It is said to be good for adult disease prevention.
In addition, the dietary fiber of seaweed is different from the dietary fiber contained in vegetables, and it is gentle and prompts a gentle bowel action without damaging the gastrointestinal wall. This type of dietary fiber is also useful for bacteria's intestinal vitamin synthesis and is also effective in removing harmful amines and metals in the gut.
About 40 percent of the seaweed's weight is starchy, which is higher than soybeans. One piece of seaweed will take one fifth of the protein for milk and one fifth of the protein for eggs.
There are many types of vitamins and they are abundant. Vitamin A, vitamin B1, vitamin B2, etc. are among the other foods, and are rich in vitamin B12 and vitamin C. Vitamin B1 is a nutrient that is needed to turn rice into energy, so rice balls and seaweed rolls are well suited. Vitamin C has the effect of preventing spots, and vitamin C is essential for those who smoke. . Ordinary vitamin C is vulnerable to heat, but laver vitamin C is resistant to heat.
What kind of people do you recommend?
It is recommended for those who want to take folic acid (pregnant women) because it can be taken easily.
Also rich in calcium. Calcium is said not only to make teeth and tough bones, but also to eliminate irritation.
It contains a lot of iron to prevent anemia.
Taurine is said to be effective in reducing bad cholesterol, arteriosclerosis related to high blood pressure, vascular disorders, brain diseases such as cerebral thrombosis, myocardial infarction, and heart failure. In addition, it is said to be effective for hangovers, chronic hepatitis, cataracts, and diabetes.
Beta carotene and EPA (icosapentaenoic acid) are said to be effective in preventing cancer.
In the age of satiation, unbalanced nutrition through Western-style meals, and nori is a very good food for stressful modern people.
Summary
For those who are pregnant or on a diet, Nori is a nutritious and healthy food.
Celebrities also introduce photos of eating nori on Instagram and Facebook, and people around the world are attracting attention.
